Finding Peace & Presence in a Hectic World
This gentle approach to stress management is a beautiful form of self-care that truly nourishes your soul, allowing it the freedom to "run alongside happiness."
The Modern Dama
Your Digital Bestie
The Modern Dama
Your Digital Bestie
Category Wellness Whispers
Read MoreFinding Peace & Presence in a Hectic World
The Honest Truth: My 5-Mile Walk Makes Me a Better Person
The honest truth? Those 5 miles are my reset button. A little "me" time makes a much better "us" time. The benefits of my 5-mile walks.
My New Nighttime Tea Routine
I can't go to bed without it. My new nighttime tea routine puts me to bed.
“Pep” to Pap Smear
How are SA survivors dealing with their annual health exams? I canceled my gynecologist appointment for the millionth time this week. I "pep" to pap smear.